join this mini retreat and learn how to “turn your walk into a workout” with Josine from Nordic Walking Tonbridge and experience the energising and restorative art of Qigong with Be Well with Annabel.

Also joined by Sophie Playford Reflexology who will chat to us (over coffee) about the benefits of Reflexology.

£44 to include Nordic Walking and Qigong tuition, guided walk, coffee and flapjack, and goodie bag.

Book via the website or contact josine@nwuktonbridge.co.uk